SUNDAY, April. 30, 2023

1:00 PM CST / 2: 00 PM EST / 7:00 PM GMT

We've all heard of "self care" (or... #selfcare) and for many, this phrase comes with the image of a bubble bath, or getting your nails done, or getting a colouring book. And those things are all great!

... but what if they don't actually WORK??

...what if, after taking that bath, you're STILL left feeling angry, or anxious, or you feel even more depressed than before?

Do you give up? Assume you're hopeless and just stay trapped in whatever crummy feeling you're experiencing?

Or... do you recognize that a bath just wasn't what your body actually needed?

What if you could build such an awareness about your own body and what's REALLY going on for you that you could understand what you ACTUALLY need, in certain moments, to help yourself feel better??

Wooooo power, baby!!

In this workshop, you're going to learn all about your NERVOUS SYSTEM, but in a way you've likely never been taught before. By learning about your nervous system using the approach of the PolyVagal Theory, you're going to learn how to be the director of your own ship when it comes to giving yourself self care.

Join me in this 60 minute, online workshop where you will

- get a new understanding of your Nervous System and all that it does

- learn about the PolyVagal Theory and its connection to your feelings of anxiety, depression, and "immobilzation"

(AKA...procrastination anyone??)

- build personal awareness about what BRINGS you into these different nervous system states....and, what can bring you OUT

- build yourself a new toolbox of self care strategies that have real reasoning behind them

(and... learn a few new grounding techniques for calming anxiety!)

I've been studying the nervous system and The PolyVagal theory for nearly ten years now. This understandting of my body made the BIGGEST difference in my own healing journey, and I truly believe it can do the same for you.

Because when we are aware, we can take control.