3 Tools to Break Free from Food Rules!

3 Tools to Break FREE from Food & Exercise Rules!

... And Overcome Those Guilt Thoughts, too!

Click Here For Your "3 Tools To Break Food & Exercise Rules" Guide

This guide is for you if...

You feel you have to measure or weigh your food because it's wrong to have over a certain amount

You feel you MUST exercise every day - it's just "what you do" - and if you don't, you must change what you eat

You say no to social events or spontaneous invites because saying yes would mess up your food or exercise plan for the day

You're sick and tired of living in a cycle of the same food & exercise routine day in and day out and you want to break FREE!

What My Clients Say

“....there has been a huge shift in mindset for me. I find myself looking for food challenges or chances to push harder and question thoughts that arise rather than just accept them. I have a different relationship with my body now — I see it as wanting to take care of me rather than something to push back against. I am MOST proud of all the challenges involving both food and exercise that I never thought I would do."

I’ve never felt so hopeful about my recovery from any other support system."

“Having you to text has been a LIFE CHANGER in being able to do the things I've always said I wanted to do!!!!! I seriously can’t believe it.

I couldn’t have done this at all if I wasn’t able to trust you, and that trust was there from the get go. I never felt like just a client, or a series of symptoms on a chart when working with you, which has happened with other councilors. I felt like you always saw the person who was struggling, and treated situations with care, understanding, and compassion. Thank you.

"You’ve helped me so much. I’m so grateful for your willingness to always talk me down off a ledge, answer my millions of questions and just help me remember my why. I’m eating things I never thought I’d feel okay eating, I've changed my thoughts about exercising that I thought I'd never be able to change, and a large part of that is from the support I’ve felt from you."

"I am recovering, I am observing, I am reconnecting to my body, I am really listening, I am able to control my own actions and especially my thoughts. I feel proud of myself and of the work I am doing. I am really healing and building a stronger emotional astronaut suit, so much stronger. I am transitioning into a new me….so many things changing for me…THANK YOU!!"

Who Am I?

Hi! I’m Cora. I'm an Integrated Nutrition Health Coach, Level III Eating Disorder Recovery Coach and Registered Yoga Instructor.

Using a unique blend of holistic healing tools, empowering mindset skills, and actionable goal setting, I help women break free from restrictive eating, food rules, and exercise beliefs that are putting bars on their life.

If you long to be able to have a trusting relationship with your body and achieve self-worth beyond your weight or size, then you’re in the right place.

Download it now!

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